to Live Well is to Work Well
Workshops, Coaching & Massages
Massagepractice To Work Well
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You can follow the eWorkshop Mindfulness in English for free!
A short Guided Tour (6 minutes)
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Intro: Being welcome
Change the world, start with yourself.
What is well-being & quality of life:
Well-being is determined by all kind of factors (in quality & quantity), like for example: what you eat (You are what you eat, Der Mensch ist, was er ißt) and drink, and what you consume (taking the well-being of others into account: humans, animals, plants, the planet, anything that lives), how you move (travel, sports), how you sleep and relax, how you relate to work and free time, your social life, and how often you are in nature.
“Quality of Life is: How present you are in what you do.”
In the workshop you practice to turn off the automatic pilot (for example reacting to fast caused by anger, resistance or escaping), by doing selected exercises.
Being aware in a mild way of what is presenting itself in this moment, without being carried away in the stream of thoughts, feelings, emotions and physical sensations.
It is not about the goal, but about the journey itself, being in the moment. Seeing the now. Being soft towards yourself. Being welcome.
Like this you increase your feeling of well-being and the quality of life!
Supportive with: sleeplessness, nervousness, health, (mourning) process, adiction, compulsive behaviour, aging, disablement, work problems, burn-out, transition, stages of life, depression, communication.
Purpose of the workshop
Improve quality of life & well-being. Being in the now. Live aware and mindful. By practicing to observe being in the here and now, from moment to moment. Being welcome.
8 out of 25 Exercises
The workshop is divided in 4 blocks with more than 25 short (1-5 minute) and longer (6-30 minutes) exercises: Energy, Breathing, Massage & Meditation. Every month new exercises are added.
While doing the exercises you can gather a number of exercises (8 exercises in total, 2 per block) that you find the most effective, that suit you in this moment of time, and that you can use in your day to day life, to improve your feeling of well-being and quality of life, by being ... more observant and thus more mindful and in the now: this collection of exercises is your treasury list of favorite exercises.